Make or break rules for fasting!!
Hey everybody, Dion from M Theory here, and today I want to tell you exactly how to fast for fat loss!!
Number 1: 8 and 16. The most popular and the same time frame that I've been using over the last four years. It's 8 hours of eating and 16 hours of fasting!
Number 2: We do not consume any food or liquid that contains calories during our fasted time. Tea and coffee is fine. BUT you can not add milk as this will contain calories, carbs and sugars, which will break your fast and spike insulin. Milk would be a bad choice.
Number 3: We ALWAYS break your fast with protein. PROTEIN! PROTEIN! PROTEIN! This will slow the rate at which insulin comes into your system and will prevent fat storage by letting your body ease out of the fasted state.
Number 4: Always, always, always have your first meal planned! If it's not planned and you are hungry then emotion can get the best of us! We can go into a big, big blow out. This will cause a great deal of insulin to enter your system and a great deal of fat storage as well.
We like to call this ‘Tina the talking tummy!’ We recommend breaking your fast with a protein shake! It's quick. It's easy. Very much available, and will allow you to take control of any cravings.
Number 5: Fasting is not for everyone. If someone doesn't hit their macros and their desired calorie target because of fasting, meaning if they begin to eat too little, this will cause muscle loss, metabolic destruction, and can result in the opposite effect of what we want.
If you have any further questions, feel free to shoot us a message on our page and we'd love to help you!
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