Hey Everybody, Dion from M theory here!

 

And today I want to tell you exactly how to FAST For Fat loss!

 

Number 1: 8:16 the most popular and the same timeframe that I've been using over the last 4 years. It's 8 hours of eating and 16 hours of fasting.

 

Number 2: We do not consume any food or liquid that contains calories during our fasting time (Tea and coffee is fine, but we cannot add milk as this will contain calories, carbs, sugars.. which will break your fast and spike insulin.

 

Number 3: Always break your fast with protein, this will slow the rate at which insulin comes into your system and will prevent fat storage by letting your body ease out of the fasted state.

 

Number 4: Always, always have your first meal planned! If it's not planned and your hungry. Emotion can get the best of us and if we go into a blow out this will cause a great deal of insulin to enter our system and aid fat storage. We recommend breaking your fast with a protein shake, as it's quick, easily available and will allow you to take control of any cravings.

 

Number 5: FASTING is not for everyone! If someone doesn't hit their macors and their desired calorie target because of fasting. Meaning if they begin to eat too little this will cause muscle loss, metabolic destruction and can result in the opposite of what they are wanting to acheive.

 

If you guys have any further questions, feel free to reach out to us as we're always here to help!